Serving as the body’s primary defence against pathogens, the immune system is fundamental for our survival.|
Understanding its workings is vital for keeping fit and healthy.
When it functions appropriately, the immune system recognises a broad array of harmful entities, including viruses, bacteria, and parasites, and distinguishes them from the body's own healthy cells.
But what happens when our immune system do not function as they should? A poorly performing immune system can result in frequent infections, colds and flu.
Are there natural ways to reinforce our immune system?
A good place to start is by having a wholesome diet. Cold and flu prevention
Secondly, continuous exercise can help in enhancing the immune system’s function.
Adequate sleep and managing stress are also essential elements of keeping your immune system vigorous.
Last but not least, introducing nutritional supplements in your routine could be beneficial to your immune health.
These can include echinacea, zinc, vitamin D, and vitamin C, all of which are known to support immune function.
To sum up, our immune system plays a crucial role in our overall health, and we should therefore make it a priority to maintain its health.